• Happy Thanksgiving!

    Happy Thanksgiving!

    Happy Thanksgiving! A quick reminder that Fit For Change will be closed for the long weekend. Have a great weekend with family and we’ll see you next week to work off the turkey together! Classes will be back on at regular time on Tuesday Oct 10th! See you then! Enjoy the long weekend!!!

  • New Fusion Classes!

    New Fusion Classes!

    Fusion blends different fitness moves by fusing different styles within a variety of disciplines for a more complete low-impact workout. Fusion combines 4 separate facets of fitness (cardio, gliding, kickboxing and flexibility), including targeted workouts to build, shape and tone specific muscle groups to create a lean, firm, sculpted and toned body. Gliding discs add