Fusion blends different fitness moves by fusing different styles within a variety of disciplines for a more complete low-impact workout. Fusion combines 4 separate facets of fitness (cardio, gliding, kickboxing and flexibility), including targeted workouts to build, shape and tone specific muscle groups to create a lean, firm, sculpted and toned body. Gliding discs add a new dimension to the workout, and can take body sculpting, balance and cardio to a whole new level!
No matter what combination of moves we do, we cover key muscle groups from upper, lower and core of the body for the perfect workout! All exercises in Fusion can be modified to suit all fitness levels. Everyone succeeds in this class.
See you soon at Fusion!