Fitness Class Details
ABOUT INDOOR CYCLE
Learn how to ride a spin bike with the proper training and technique. Start riding out on a flat road as you slowly load gear into a mountain road while having a blast! Indoor Cycling classes are taught in three levels so everyone gets challenged and grows at their own pace. Indoor Cycling gets fast results by burning fat, building muscle while growing your endurance.
FEATURES
- Great Cardio Workout
- Builds Endurance
- Lose Weight
- Build Strength
ABOUT CARDIO FIT
Amazing class that builds core strength, power and endurance. In Cardio FIT you will learn how to cross train so you get max results while building lean strong muscle and burning unwanted fat.
FEATURES
- Build Core Strength
- Full Body Workout
- Build Muscle
- Burn Fat
ABOUT TONE UP
Tone Up trains you the right way to tone and promote muscle growth. Toning the entire body while focusing on how to work with weights with the proper form to get the most amazing results.
FEATURES
- Learn Proper Form
- Tone Body
- Build Muscle
- Improve Results
Basic introduction to Boxing!
Pilates & Dynamic Movement is designed to help participants develop better posture and establish core strength and stability. Mobility and flexibility work also occurs in this class.
360 FIT is an amazing full body workout combining cardio with unconventional movements that round out your workout in an amazing way!
ABOUT FUSION
Fusion is a blend of many different forms of training in a mash up that will keep you coming for more! Every class has a different focus.
FEATURES
- Learn Proper Form
- ICE
- Mix of all
- Improve Results
Indoor cycle and focus on building strong core
This full-body strength class is suitable for any fitness level, as each exercise is demonstrated with more than one variation. Focusing on form and technique each week, you will be sure to get maximum results. It is guaranteed to make you leave the gym feeling strong and confident.
Cardio Boxing as you learn form while benefiting from cardio!
A high intensity, high energy, cardio workout, along with body-sculpting exercises that is geared to target specific areas of the body. Sizzle & Sweat focuses on body sculpting and strength training while maxing out your caloric burn and having so much fun in the process. You’ll learn dance and fitness while having a blast getting fit!
Women’s Boxing!