• Spinning

    strength, speed, stamina
    Spinning

    About

    Learn how to ride a spin bike with the proper training and technique. Start riding out on flat road as you slowly load gear into a mountain road while having a blast! Spinning classes are taught in three levels so everyone gets challenged and grows at their own pace. Spinning gets fast results by burning fat, building muscle while growing your endurance.

    Trainers

    • Holly
      Over 25 years experience

    Features

    • Great Cardio Workout
    • Builds Endurance
    • Lose Weight
    • Build Strength

    Pricing Plan

    • Adult Unlimited
      $69.95 Per Month
    • Family Unlimited
      $49.95 Per Month
    • Punch Cards
      $55.95 -$99.95
    • First Class
      $5.00
    • Drop In
      $12.50
  • Cardio Cross Fit

    strength, stamina, power
    Cardio Cross Fit

    About

    Amazing class that builds core strength, power and endurance. In Cardio Cross Fit you will learn how to cross train so you get max results while building lean strong muscle and burning unwanted fat.

    Trainers

    • Holly
      25 years experience

    Features

    • Build Core Strength
    • Full Body Workout
    • Build Muscle
    • Burn Fat

    Pricing Plan

    • Adult Unlimited
      $69.95 Per Month
    • Family Unlimited
      $49.95 Per Month
    • Punch Cards
      $55.95 -$99.95
    • First Class
      $5.00
    • Drop In
      $12.50
  • Body Build & Tone

    Build, Tone
    Body Build & Tone

    About

    Body Build & Tone trains you the right way to tone and promote muscle growth. Toning the entire body while focusing on how to work with weights with the proper form to get the most amazing results.

    Trainers

    • Holly
      0ver 25 years experience

    Features

    • Learn Proper Form
    • Tone Body
    • Build Muscle
    • Improve Results

    Pricing Plan

    • Adult Unlimited
      $69.95 Per Month
    • Family Unlimited
      $49.95 Per Month
    • Punch Cards
      $55.95 -$99.95
    • First Class
      $5.00
    • Drop In
      $12.50
    • Holly

      Holly

      Get Fit! Have Fun! Stay Fit!

      Holly is passionate about health and fitness with 25 years of experience training and competing in the Fitness industry. Holly has a gift to teach form while having fun. The results are quick and being committed is easy since the class time goes by fast as Holly walks you through the workout

      Skills

      • Spinning
      • Cardio Cross Fit
      • Body Tone Core Sculpt
      • Personal Training

      Archievements

      • Over 25 years experience
      • Customer Experience Focused
  • Fusion

    Glide, Kickboxing
    Fusion

    About

    Fusion blends different fitness moves by fusing different styles within a variety of disciplines for a more complete low-impact workout. Fusion combines 4 separate facets of fitness (cardio, gliding, kickboxing and flexibility), including targeted workouts to build, shape and tone specific muscle groups to create a lean, firm, sculpted and toned body. Gliding discs add a new dimension to the workout, and can take body sculpting, balance and cardio to a whole new level!

    Trainers

    • Holly
      0ver 25 years experience

    Features

    • Low-Impact
    • Great mix of aerobic and anaerobic exercise
    • Improved Balance
    • Toned and strengthened core

    Pricing Plan

    • Adult Unlimited
      $69.95 Per Month
    • Family Unlimited
      $49.95 Per Month
    • Punch Cards
      $55.95 -$99.95
    • First Class
      $5.00
    • Drop In
      $12.50
  • What's Next

    Upcoming classes

  • New Fusion Classes!

    Fusion workout blends different disciplines for a complete workout!

    • Low-impact, yet high intensity workout
    • Not your average cardio class- you’ll have so much fun!
    Info
  • Personal Training

    Inquire today

    • Schedule a 1-1 plan tailored to your specific Health & Fitness goal
    More
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    Refer a Friend Program

    • Sign up a friend and receive one month FREE!
    • Receive a FREE Month for every friend you sign up!
    Details