ABOUT US
Chilliwack’s Holistic Health & Fitness Club
At Fit For Change, we believe true health is about more than just working out. It is about creating a stronger body, a healthier mind, and a lifestyle that allows you to feel your best every day.
Located in Chilliwack, Fit For Change began with a simple mission: to help people transform their lives through fitness, community, and support. Today, we continue that mission by bringing together everything you need to improve your overall health in one welcoming environment.
Holistic Health Focus
More than just a gym, Fit For Change is a holistic health and fitness club designed to support every stage of your wellness journey. Whether your goal is weight loss, building strength, improving mobility, increasing energy, reducing stress, or simply becoming healthier, our team is here to help you create a plan that works for your lifestyle.
Our 24/7 gym provides the tools and environment you need to succeed, including strength training, cardio equipment, group fitness classes, boxing, and personal training. But we believe lasting transformation happens when fitness is combined with recovery and wellness.
That is why we have expanded our services to include recovery options such as sauna, cold plunge, and red light therapy. These services are designed to complement your fitness routine by supporting relaxation, recovery, stress management, and overall well-being.
At Fit For Change, we welcome everyone—from beginners taking their first steps toward better health, to experienced athletes looking to improve performance. Our community is built on encouragement, accountability, and the belief that everyone deserves the opportunity to become a healthier version of themselves.
We are not just here to help you complete a workout. We are here to help you create lasting change.
Fitness. Recovery. Wellness. Community
This is Fit For Change.
Fit For Change – 4 Pillars Of Success
Fun
Fun is key. Entering into a workout that is educational and fun makes all the difference. When you are having fun, exercise is exciting and the time goes by fast. Most importantly, when you are having fun, change comes easier and the results build momentum. So many people relate negative feelings to “working out” and it really does feel like work. When you come to Holly’s classes, you are guaranteed to be in a fun-loving environment that will let you enjoy exercise and look forward to every class!
Form
Focusing on form and isolating muscles is imperative to getting the right results. Without a focus on form, many people struggle to get results initially and find it very difficult to maintain progress and almost impossible to completely achieve their goals. Focusing on form and isolating each muscle with Holly’s techniques will ensure results and maintain the progress to meet your goals. As well the form Holly teaches will be ingrained in you until it becomes second nature and this is key to ensure good habits that will not cause injuries!
Fit
You enjoy life when you are fit. Being healthy and fit has a compelling snowball effect that builds momentum in many facets of your life. Once you start to get fit, you have more energy, stamina, endurance, confidence, etc. When you are fit, the positive effects overflow to so many other areas of your life that help in a positive way!
Future
Being healthy and fit ensures you are investing in your future. This is key to keep your body young and independent regardless of age. You will be excited about your future when you have a strong healthy body. No one can take away from you a strong body and mind!
Our Services
Group Classes
Corporate Fitness
Aerobic Classes
ABOUT US
Build A Perfect Health Growth
Fit For Change was founded in 2011 with all programs designed and instructed by Holly. Holly is passionate about health and fitness with 25 years of experience training and competing in the Fitness industry.